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Location
Thadickal Bldg, Thrippunithura,
Ernakulam – 682301, Kerala
Phone / eMail
Phone : +91 95445 60702
info@bodycraftnutrition.com
timings
MONDAY -SATURDAY
10:00AM – 09:00PM
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Frequently Asked
No, you do not need to work out every day. In fact, in most cases, I would recommend at least 1-2 days of total rest in a week
Adding heavy strength training into your routine is just one way to increase lean muscle mass
This completely depends on your starting point and how hard you are willing or able to go. The heavier you are to begin with, the higher your initial weight loss is likely to be, compared to someone starting at a relatively low level of body fat.
How much fat you lose also depends on the size of the calorie deficit you create, which depends on your lifestyle, preferences and time frame. For instance, if you have a very busy lifestyle that means you can’t perform much additional activity outside of your gym training sessions, there is a limit to how far you can cut calories without sacrificing health.
Therefore, you may need to accept a slower rate of change than someone who has a lot of free time to perform extra activity such as steps. However, based on our extensive data, statistically, the majority of our clients lose at least 10% of their total body weight in their first three months.
The term stands for Reverse Hormone Therapy Program.This is worlds one and only precision body transformation program whether you aim to loose fat or gain lean muscle our highly innovative and proven science backed methods will help you achieve your dream physique This unique program helps your body to detox and stabilize your hormonal imbalance,irrespect to any age.
In general, your workouts do not need to be long to be effective.The length of your workout will largely depend on your fitness level
It can take anywhere from 6-8 weeks or more to see results from your training program
Yes, it’s more than possible to lose fat and gain muscle at the same time, achieving what is often referred to as ‘body recomposition’.
This change is due to the combination of a calorie deficit to reduce fat stores alongside a training plan that signals to the body to retain muscle.
Because most of our clients are new to resistance training or have not trained to the same intensity as our programs, many increase their level of muscle mass alongside losing fat
There is no upper bar for this program but if you really want to hit the gym, you need to be at least 14 to 15 years old, though you should refrain from heavy lifting and concentrate on doing body weight exercises, yoga etc. If you want to lift weights, you could start off with light weights as your bones are still growing. We have a teen fitness program especially for young adults who wish to improve their fitness.