Protein supplements form an essential part of your diet if you are going to gym to improve your physique or trying to get in shape. Whey protein provides you rich protein, which promotes muscle building and fulfills the necessary protein requirement of your body. Whey protein is the purest form of available protein formed as the by-product of cheese production.

Whey protein exists in 4 major forms

1. Whey Concentrate: Whey Concentrate have high percentage of Whey and low ratios of fat and cholesterol. It contains 28-29% of protein by weight.
2. Whey Isolate: When processed further, fats and lactose are being eliminated from protein making approximately 90% of the protein by weight. However, whey isolate are less bioactivatedcompunds and are slightly milky in taste.
3. Whey Hydrosylate: Whey hydrosylate is partially hydrolyzed whey protein and promotes easy metabolism.
4. Whey Native:Whey native is the purest form of protein and is extracted from skimming of milk.

Nutrition supplements required by your body may vary according to your fitness goals. For example, Glutamine supplement promotes synthesis of the protein consumed, which further helps in building of muscles. It also acts a fuel for your body and supports your immune system.
Mass Gainer Supplements or Weight Gainer Supplements helps in fulfilling calorie requirement of your body. You can take as much as 4000+ calories in a day with mass gainer, which might not be possible with your daily diet. Not just this, mass gainer provide you with dietary fats which help you to be lean during muscle building process.

Bodybuilding supplements have many benefits than just muscle building. They are source of anti-oxidants, which makes your immune system stronger and less prone to diseases. They are low in cholesterol, making it cardiac friendly.