Our Programs

Viva Fit For Her

Fitness Program For Her

Our program is a personalized transformation challenge…

Specifically designed for people looking to get in shape WITHOUT restrictive dieting or depriving themselves.

When you register today you’ll get:

Get in shape eating foods you love with 2 x customized meal plans

Each workout is customised to your goals and individual needs

Accelerate your results with a customized cardio plan

Maximize your results with a goal-specific supplement protocol

Connect with us online for dedicated one on one assist.

  • How This Works

The VIVA FIt Program

Full Nutrition Overhaul:

If you want to have a fully tailored diet designed for your body, goals, and lifestyle Bodycraft Nutrition is India’s pioneer in body transformation using PCOS/PCOD program.

Following an in-depth questionnaire process with our team personally, who will design a diet that utilizes bio hacks along with strategies to allow your body to excel in every way.

The results you can expect:

► Quicker fat loss
► Noticeable gains in lean muscle
► Improved Health & Fitness
► Elevated energy & focus
► Increased Endurance

​What the Build & Grind Program guarantees in nutrition:

─ Fully tailored nutrition protocol including meals, recipes and a specific format to follow based on your questionnaire
─ The ability to ask our trainer Prethish questions upon receiving the professionally designed plan in order to learn and fine-tune your diet.
─ Our Trainers will ensure the plan you have is sustainable so it becomes a very worthy investment for you, knowing you’re able to balance your nutrition effectively for the long-term.

Full Training Overhaul:

Taking your training to the next level requires precision, using the principles of periodization and strategies which exploit every possible avenue for maximal results. Prethish Nair is one of India’s leading trainers, his training programs are known for their unparalleled success when it comes to getting results!

Following an in-depth questionnaire process with Prethish personally, he will design a training program around your needs to facilitate the results you’re chasing.

The results you can expect:

► Noticeable gains in muscle mass
► Reductions in body fat
► Enhanced performance
► Improved joint & core stability
► Elevated fitness levels

Full Workout Routine:

Following an in-depth questionnaire process with Prethish personally, he will design a training program around your needs to facilitate the results you’re chasing.

The results you can expect:
► Noticeable gains in muscle mass with reductions in body fat
► Enhanced performance, improved joint & core stability

These points can all be expected when hiring Prethish to personally create a workout program for yourself. The results you can expect from us:

─ A fully tailored training program with formatted workouts and cardiovascular conditioning.
─ The ability to ask Prethish questions upon receiving the professionally designed workout plan in order to learn and fine-tune your training program

Check Your Body Mass Index

ft
in
lbs
cm
kg

Get in touch with us

Location

Thadickal Bldg, Thrippunithura,
Ernakulam – 682301, Kerala

Phone / eMail

Phone : +91 95445 60702
info@bodycraftnutrition.com

timings

MONDAY -SATURDAY
10:00AM – 09:00PM

follow us

Facebook-f Instagram Whatsapp

Let us help you be the best version of Yourself

workout and shape your body today